DANCE and EXERCISE Are Important for Mental Heath

Recently, I offered a presentation on Dance and Exercise and their importance in mental wellbeing. It was such a labor of love! It was at Psych Congress 2024 in Boston (a great meeting! You should come attend our Psych Congress 2025 meeting in San Diego, September 17-21!) The slides I used for this presentation are here in PDF format for you to review.

Please enjoy the information contained in these slides. But most importantly, please appreciate the tremendous value of Dance and Physical Exercise (both movements) in our mental health.