Gratitude February with the Jains!

'Gratitude February' is a 28 day, offering from us, the Jains  -Saundra and Rakesh. Glad you are interested in improved your understanding and practice of this noble emotion - Gratitude!

Welcome to a month filled with tips and suggestions, all focused on the fine art of enhancing gratitude. This 28 day, 4 week program will offer you curated tips and suggestions for daily practice of perhaps just five minutes. But.... we think this will provide major dividends in our lives. As you will see from Dr Sonja Lyubomirsky's quote below, Gratitude is not just a positive emotion, it neutralizes negative emotion.

Please come visit this page regularly! Every Saturday, starting February 1, we will post the next 7 days of daily practice for Gratitude enhancement.

Lets go on thus journey together, friends and colleagues! We promise to provide you science-backed Gratitude enhancement exercises and practices. And we feel confident promising you this too- Gratitude enhancement is a very 'doable' skill - often what we all need is guidance and of course, we must then practice these skills.

The journey begins February 1st! Come join us!