The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
© Copyright 2025 Saundra Jain & Rakesh Jain. All Rights Reserved. This information is not intended as a replacement for consultation with a healthcare provider. No special permission is required to use this material for research and/or clinical purposes. However, no part of this material may be used for commercial purposes. Regarding permissions, please email drjain@wild5wellness.com